Online Coaching with our team of Fitness Coaches
Onboarding and exclusive access to the Elevatte Fitness App
Customised training protocol based on your fitness levels, training experience, injury history, medical conditions, etc. (Detailed questionnaire will be provided for the same)
Comprehensive physical assessments via video Call (Strength, Flexibility, Power, Mobility)
Short term + Long term personalised goal setting
Weekly progress tracking in terms of
– Flexibility, strength, execution and mobility
– Done via weekly video calls or through videos sent by clients for feedback
24/7 access through Email and WhatsApp with our coaches for all kinds of training and basic nutrition related queries
All workouts will be scheduled on your personal accounts on the Elevatte Fitness
App, with all details and comprehensive tutorial videos for every workout that you do. All workouts will be updated within 24-48 hours.
Access to Comprehensive Nutrition Guide
Not feeling up for committing to a full fledged fitness plan just yet?
We get it, taking that first step can be a little overwhelming and there is no best way to do it, some take the leap right away while for others we suggest transitioning into it one step at a time and our highly energetic virtual training sessions are just the place to start!
Group functional training classes conducted via zoom
A mix of circuits, strength and conditioning workouts aimed at helping you improve physical health and body composition
2x and 3x sessions per week
Morning and evening slots available